Love Your Weekend star Alan Titchmarsh has graced our screens for well over 20 years, championing the joys of gardening and showcasing his love for the outdoors.
But it’s not just your flowerbeds that benefit from having a keen interest in the hobby – Alan also believes it’s a great way to stay fit and active.
So much so that in the past he’s recommended gardening as a way to keep school kids healthy – by adding it to the curriculum. He also claimed it helped him to keep the lockdown weight off.
What did Love Your Weekend star Alan Titchmarsh cut out of his diet?
But he still had to make some bigger changes, after a trip to the doctor’s left him ‘conscious’ of his weight. When Alan noticed his metabolism slow down as he got older, it was time to make some tweaks to his diet. He decided to cut out extra sugar.
Speaking to the Mirror in 2015, Alan said: “
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