Coronation Street star Ryan Prescott has revealed how he takes on stress, depression and anxiety.
The Ryan Connor actor is part of a hiking group that offers mental health support – and wild swimming in freezing lakes.
They go on hikes in the Lake District and incorporate dips in cold water lakes, meditation and workouts.
Sharing a picture of himself during a dip in the Lake District, Ryan revealed it helps with depression and anxiety.
“Another cold one for the team,” he wrote.
“
“
“”
“&
“’&&”
“
“
“
“”