Paddy McGuinness has showed off his dramatic body transformation after following a “strict” diet and fitness regime.
The Take Me Out host, 45, took to Instagram to share before and after photos to show his progress after completely overhauling his diet and working out.
Paddy revealed he started at 14 stone but dropped to 12 stone 4lb after “three hours a week weight training” and “seven days a week of strict dieting”.
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However, Paddy admitted he felt he looked “too small and light for my size,” so went back to eating a “decent enough diet” and is now 13 stone 9lb.
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