If you need some inspiration to help you lose weight, look no further than Tom Kerridge.
The TV chef, 45, has lost a mind-blowing 12 stone, just by making a few simple tweaks to his lifestyle.
And to give others a boost in their weight-loss ambitions, the Wiltshire-born foodie has shared some of his secrets.
Tom, who presented BBC Two show Tom Kerridge’s Fresh Start earlier this year, as well as appearing on Saturday Kitchen and Bake Off: Creme de la Creme, explained that the first step in his weight-loss journey was cutting out his bad habits.
He told GQ: “As a chef, I was grazing and snacking throughout service. Or I’d be eating cheese on toast and packets of crisps because they were quick and there and ready to go.
“I was a big one to skip breakfast. I didn’t have any.”
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