The Virgin Radio Breakfast Show host, Chris Evans, has revealed his fasting tactics which have helped him lose a lot of weight, and it turns out that he fasts for an incredible 12 hours a day.
The radio DJ, who has dropped to 12 stone, admitted that he sometimes doesn’t eat for as much as 16 hours.
Chris’ dieting technique was revealed when a member of staff offered him a brownie early in the morning.
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