Adele has been open about her weight loss over the years and has revealed just how she maintains her weight.
From Cheat Sundays to no drinking, here’s everything the Grammy-award-winning singer does to maintain her weight loss.
Adele weight loss – Cheat Sundays
In a new interview, Adele, 35, revealed that she only allows herself to drink on a Sunday.
“Now I am back on shows, I am only allowing myself to drink on Sundays,” she told the MailOnline.
But it is okay! Four or five white wine spritzers get me absolutely hammered and also I order McDonalds and forget the next day so it doesn’t really count,” she then said.
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Twice-daily gym workouts
Elsewhere in her chat with the publication, Adele revealed that she goes to the gym twice a day.
“I am back at my gym grind like nobody’s business, I am doing two or three sessions a day. My a**e is getting rock solid again. I can move mountains with my bum. That is all I have done,” she said.
She then said that exercise gives her “100% focus” and is a way of getting rid of her bad energy.
Adele weight loss – No drinking (apart from Sundays)
Back in October 2023, Adele revealed that she’d quit drinking.
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